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Mason jar salad practice

  • Author:Thinkxing
  • Source:RuixinGlass
  • Release on :2017-07-13
Mason jar salad practice

It's getting warmer. I'm about to take off my coat. The whole winter is fat, N Jin's rabbit's bud is a little dirty. To get rid of the meat and keep exercising, needless to say, the diet needs a little attention. At noon, the food in the canteen is high in oil and salt, which is very unsuitable for losing weight, so decided to bring a can of salad to the unit for lunch.

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A jar full of salad, vegetables, meat, eggs, you can also put some low-fat and low calorie food, also do not shut up for full nutrition, tube of the hare bud, in short is a good fat method!
Since Mason jar is better sealed, you can make a salad for two days at a single time. It can be eaten in cold storage for second days. The other can be frozen and taken out for second nights and refrigerated for third days.

Can serve as a filling salad ingredients:
Quinoa, pasta, potatoes, sweet potatoes, pumpkin, beans, chickpeas, red kidney beans, tomatoes, red peppers, green peppers, Cherry Radish, cucumber, mushrooms, broccoli, cauliflower, lettuce, arugula, spinach, chrysanthemum, cabbage, corn, carrots, chicken steak, beef, ham, tofu dry, parsley, nuts, onions, avocado (with lemon juice, cheese dip first) as well as a variety of fruit
Materials: Vegetables meat Proteins
Mason Nasara's approach
First, put salad dressing and cereals (quinoa, macaroni, etc.) Mason Nasara's approach

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Step 1
Make it tough for dipping and hard tasting ingredients, such as carrots, cucumbers, 
peppers, beans, etc.

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Step 2
Vegetables and mushrooms: such as Cherry Radish, potatoes, corn, onions, broccoli, mushrooms etc.

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Step 3
Proteins: meat, eggs, cheese, nuts, Mason Nasara, 
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Finally, cover the green leafy vegetables


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