Mason jar salad practice
A jar full of salad, vegetables, meat, eggs, you can also put some low-fat and low calorie food, also do not shut up for full nutrition, tube of the hare bud, in short is a good fat method!
Since Mason jar is better sealed, you can make a salad for two days at a single time. It can be eaten in cold storage for second days. The other can be frozen and taken out for second nights and refrigerated for third days.
Can serve as a filling salad ingredients:
Quinoa, pasta, potatoes, sweet potatoes, pumpkin, beans, chickpeas, red kidney beans, tomatoes, red peppers, green peppers, Cherry Radish, cucumber, mushrooms, broccoli, cauliflower, lettuce, arugula, spinach, chrysanthemum, cabbage, corn, carrots, chicken steak, beef, ham, tofu dry, parsley, nuts, onions, avocado (with lemon juice, cheese dip first) as well as a variety of fruit
Materials: Vegetables meat Proteins
First, put salad dressing and cereals (quinoa, macaroni, etc.) Mason Nasara's approach
Step 1
Make it tough for dipping and hard tasting ingredients, such as carrots, cucumbers, peppers, beans, etc.
Vegetables and mushrooms: such as Cherry Radish, potatoes, corn, onions, broccoli, mushrooms etc.
Step 3
Proteins: meat, eggs, cheese, nuts, Mason Nasara,
Finally, cover the green leafy vegetables